Can You Eat Uncured Meats When Pregnant. However, langdon says that dried fruits, nuts, and hard cheeses are fine to eat while pregnant. Just make sure to cook it thoroughly.
“the cdc recommends that pregnant women not consume deli meat because it can carry the listeria bacteria which can cause food poisoning, vomiting, and sickness,” jana mowrer, mph, rdn, cdces, a. Once a woman becomes pregnant, she is given a list of foods that she can and food that she cannot eat.on the top of the list of do not eat items is deli meat.this is because of the meat being able to carry listeria as well as being filled with nitrates. Just make sure to cook it thoroughly.
An Expectant Mom’s Guide to a Winter Pregnancy
If you don't have a thermometer on hand, make sure that your hot dog is cooked through. This is because the risk of listeria bacteria is low. Cockeram adds that if you still want to have some deli meats to go with your dried fruits, nuts, and. For more on nitrates, this article on deli meat should help.
