How Many Oz Is A Slice Of Deli Ham at How1

How Many Oz Is A Slice Of Deli Ham. If it's sliced ham in a package, about two slices would be two ounces. Serving of sliced deli ham contains 60 calories.while you can consume deli ham by itself, it is mostcommonly eaten as part of a sandwich, so your caloric intakemay be much more.

If you make a ham sandwich, you might choose ham slices from the deli. How many calories are in a slice of deli cheese? Department of agriculture's choosemyplate program, a serving of cold cut sandwich lunch meat like deli ham is 1 ounce, or a slice that's 1/8 inch thick, approximately 4 1/2 inches long and 2 1/2 inches wide.

how much protein in a thin slice of ham

This is based on what is called a “sandwich slice” rather than shaved. One slice of a typical ham luncheon meat from the deli (about two ounces) provides 37 calories, 5 grams of protein, 0 grams of carbohydrate, 1 gram of fat, and can provide up to 368 milligrams of sodium. For a week's worth of sandwiches for lunch then, you will require 7 to 14 ounces, or a little less than a half to 1 pound of deli meat. How many slices of deli meat are in a pound?