How Much Iron Is In A Beef Burger at How1

How Much Iron Is In A Beef Burger. Iron is best taken in food as part of a healthy diet but if it is not possible to achieve the levels indicated, supplements may be needed. The same amount of ground turkey contains 1.47 milligrams, or about 8 percent of the dv for iron.

Though red meat is a great source of iron (one 4 oz serving of lean ground beef has 2.5 mg, or 14 percent of your daily value), you can actually get this mineral from a slew of delicious plant and animal sources that have a much smaller carbon footprint, and, in some cases, even more iron than beef. Iron is best taken in food as part of a healthy diet but if it is not possible to achieve the levels indicated, supplements may be needed. Though red meat is a great source of iron (one 4 oz serving of lean ground beef has 2.5 mg, or 14 percent of your daily value), you can actually get this mineral from a slew of delicious plant and animal sources that have a much smaller carbon footprint, and, in some cases, even more iron than beef.

BBQ Chicken Burgers The Weary Chef

Ad top 27 common iron rich foods. The nutrition facts panel for our current recipe is below. It is a much darker colour than beef because it is so lean. Foods may be fortified with iron but are not included in this top 10 list.the food tested for the particular graph below can be described more specifically as: