What Is The Difference Between Lightly Active And Moderately Active. In order to calculate your baseline calorierequirements, you indicate your activity level: The activity factor lightly active corresponds to walking 2 hours per day , moderately activecorresponds to walking 3 hours per day , very activecorresponds to walking 4 hours per day , and extraactive corresponds to walking 5 hours per day 20 miles.
Is walking 6 miles a day considered moderate exercise? The reason i ask, is the answer may depend. In order to calculate your baseline calorie requirements, you indicate your activity level:
Lecture 8 bjt_1
Fewer than 1,000 steps a day is sedentary. Hello does anyone know the difference between moderately active and lightly active on losertown. Ok, i've read all the info on how active/very active minutes are counted based on estimated mets but am trying to get a better idea what moderate and light mean as well. With the fact that everybody's aerobic exertion rates, heart rates, mets, etc.
